Harringay online

Harringay, Haringey - So Good they Spelt it Twice!

CANDLELIT YIN YOGA @ Blend - sold out

Event Details

CANDLELIT YIN YOGA @ Blend - sold out

Time: April 24, 2018 from 7pm to 8pm
Location: Blend Cafe
Street: 587 Green Lanes
City/Town: London
Website or Map: http://www.casafortunata.org
Phone: 07821401009
Event Tag: yoga, health, the, blend, coffee, things, to, do, yin
Posted By: Maria Usai
Latest Activity: Apr 20

Export to Outlook or iCal (.ics)

Event Description

Join us at Blend Cafe on Tuesdays in April at 7pm for candlelit Yin Yoga. 

Our Yin Yoga classes consists of a series of long-held, passive (still) and seated floor poses (yep, you will be sitting down all the session) that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. If our connective tissue is not stimulated, it can become hard and even crystallised, this can lead to stiffness and staggered energy flow.  Unlike vinyasa based yoga, Yin yoga  postures - asanas - are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. 

Yin yoga is great for the mind, but also great for flexibility, relaxation and overall well being.  Yin Yoga stimulates our meridians ( energy channels), the same lines that are targeted in acupuncture and acupressure, and by stimulating these lines we work on releasing stagnated energy which is important for your overall well being.

Yin yoga might also be referred to as restorative Yoga and can be used to heal the body and mind from inside out.

Benefits?

You might feel a little happier in the morning, be a bit more flexible on the dance-floor and after a few sessions you might start to sparkle.

During the class we use gentle sound vibrations to lead you in and out of the poses. The classes are lit by candlelight, the perfect way to still busy minds. 

Beginners, intermediate, advanced and Yin/Yang classes available.   

Please see the website for info and to book your mat. 

Comment Wall

Add a Comment

Comments can be added for RSVP events only

Join Harringay online

Will Be There (1)

Advertising

© 2018   Created by Hugh.   Powered by

Badges  |  Report an Issue  |  Terms of Service