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Mindfulness For Stress Course

Event Details

Mindfulness For Stress Course

Time: March 6, 2017 from 6:30pm to 8:30pm
Location: The Hub, Lordship Rec, Higham Road, N17 6NU
Street: Higham Road
City/Town: London
Website or Map: https://lordshiphub.org.uk/
Phone: 07813 333625
Event Tag: mindfulness
Posted By: Shazia Chaudhry
Latest Activity: Feb 25, 2017

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Event Description

http://mettamindful.com

Eight week Mindfulness for stress course where you will learn:

  • Ways to reduce stress and become happier, resilient, calmer and inspired.
  • To apply Mindfulness to aspects of your life, giving you more choice in how you respond to life's challenges.
  • Each week a different theme is explored and participants will be introduced to four meditation practices:
  • Body scan.
  • Breath meditation.
  • Mindful Movement.
  • Kindness Meditation

Dates: Monday 6th March - Monday 1st May 2017.

Venue: The Hub, Lordship Rec, Higham Road, N17 6NU

Cost: £130 individual/£80 concessions.

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