Time: March 20, 2018 from 10pm to 11pm
Location: "Lordship Hub"
Street: Higham Road
Website or Map: https://www.google.co.uk/maps…
Event Tag: postnatal, yoga
Posted By: Carly Sandland
Latest Activity: on Tuesday
With a focus on maternal well-being and healing these classes are designed to gently ease you back into yoga. The sequences include calming breath work, pelvic floor toning, core work and overall strengthening and stretching.
I develop the yoga over the weeks allowing you to grow in strength and confidence. The classes are relaxed and friendly, and give you the chance to spend time with other mothers in a supportive environment.
Women are welcome to join post their 6-week check and babies until crawling.
Mats and equipment provided.
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