Harringay online

Harringay, Haringey - So Good they Spelt it Twice!

Postnatal Yoga, Blighty India cafe, N15

Event Details

Postnatal Yoga, Blighty India cafe, N15

Time: May 23, 2018 from 11am to 12pm
Location: "Blighty India Cafe"
Street: 266-268 High Road, N15 4AJ
City/Town: London
Website or Map: https://www.blightycafe.co.uk…
Phone: 07985277315
Event Tag: postnatal, yoga
Posted By: Carly Sandland
Latest Activity: May 17

Export to Outlook or iCal (.ics)

Event Description

With a focus on maternal well-being and healing, these classes are designed to gently ease you back into yoga. The sequences include calming breath work, pelvic floor toning, core work and overall strengthening and stretching.
From my own experience, having a baby can bring huge elation, but it is also a time for vulnerability and emotional fragility and I believe women need more support than ever during this time. After each class we have time at the end for chat in a relaxed and non-judgemental environment, giving you the chance to share experiences in these early days, talk about sleeping and feeding, and giving you the confidence to find your own way as a mother. Feel free to come in your pyjamas!
Women are welcome to join post their 6-week check and babies until crawling
£10 - mats and props provided

Comment Wall

Add a Comment

Comments can be added for RSVP events only

Join Harringay online

Will Be There (1)

Advertising

© 2018   Created by Hugh.   Powered by

Badges  |  Report an Issue  |  Terms of Service