This pregnancy course will run over 8 weeks , from Jan 11th to March 1st on Sundays at 11.45 pm at Mattison Road N4 (above the swimming pool).
During the course you will learn some modified Yoga postures, gentle flowing sequences , breathing exercises and relaxation.
The aim of the course is to learn some simple Yoga techniques in class that you can practise at home to support you through your pregnancy and birth, relieve some of the common minor ailments of pregnancy and to enhance the whole experience of this beautiful and precious time of your life.
All expectant mothers over 14 weeks are welcome. No yoga experience needed.
The cost for the 8 week course is £65.
For more info & booking please contact me:
07963 554 361