Time: May 30, 2019 from 6:30pm to 7:45pm
Location: St Paul's Church Centre
Street: Cavendish Road
Website or Map: http://www.mindbodybalance.co…
Event Tag: yoga, mindfulness, relaxation, de-stress
Posted By: Anna Taylor
Latest Activity: May 23
Friendly beginners' yoga class at St Paul’s Church Centre at the top of Cavendish Road (N4 1RT). This class is ideal for beginners or those who would like to take a very gentle practice.
Classes offer a slow, steady, mindful flow with an emphasis on easing tension in the body and creating relaxation in the mind. Mats and props are provided but you are welcome to bring your own if you prefer.
I'm an experienced yoga teacher, yoga therapist and mindfulness teacher and I've enjoyed teaching these friendly, local yoga classes for over 11 years. I ensure that class sizes enable plenty of space for people to move and breathe and that I can give attention to all who practice.
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