Time: January 5, 2017 from 6:30pm to 7:45pm
Location: St Paul's Church Centre (Little Jewel's Nursery), N4 1RT
Street: Cavendish Road
Website or Map: http://Www.mindbodybalance.co…
Event Tag: yoga, relaxation, de-stress
Posted By: Anna Taylor
Latest Activity: Dec 28, 2016
Yoga isn’t just for the super bendy, far from it. The truth is that we don't have to be flexible to enjoy the powerful effect of easing space into places that have held tension. Whatever shape, size or physical strength we have, we can connect to and deepen our breath, to bring about a calmer, more stable mind. In our busy lives, with its demands and challenges we can use our time on the mat to learn to be with our present moment experience with patience, acceptance and a big dose of compassion. We then take what we learn on the mat off the mat, into where yoga is most helpful, our everyday lives.
If you could welcome a little more balance and calm in 2017 please do come and join us. For those new to my classes the first class is free. Classes start back on Tuesday 3rd January.
All classes take place at St Paul’s Church Centre at the top of Cavendish Road (N4 1RT)
I have mats and blocks etc at the centre but you are welcome to bring your own.
For more information about the classes please visit http://www.mindbodybalance.co.uk/classes or if you have any questions about classes or availability please do contact me on email@example.com.
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