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Candlelit Yin Yoga, Wednesday 20:00-21:00

Event Details

Candlelit Yin Yoga, Wednesday 20:00-21:00

Time: November 21, 2018 from 8pm to 9pm
Location: Fortunata Studio
Street: 61B Woodlands Park Road
City/Town: London
Website or Map: http://www.casafortunata.org
Phone: 07821401009
Event Tag: yoga classes, yin yoga in haringey, yoga in harringay, yoga in london, yoga near me
Posted By: Maria Usai
Latest Activity: Nov 1, 2018

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Event Description

Our Yin Yoga classes consists of a series of long-held, passive (still) and seated floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. If our connective tissue and muscles are not stimulated, it can become hard and this can lead to stiffness and staggered energy flow.  Unlike vinyasa based yoga, Yin yoga  postures - asanas - are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. 

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