May 9, 2016 from 9:45am to 10:45am – South Harringay Junior School Pilates is a great form of exercise for new mums. Come along to: meet other local new mums; strengthen your pelvic floor; and strengthen and tone your abdominal and other core muscles.… Posted by Becki | Type: post natal, harringay ladder, pilates, mums, babies, local mums
May 9, 2016 from 7pm to 8pm – South Harringay Junior School Get your week off to a great start with Monday night Pilates at 7.00pm on The Ladder. Mixed level ability class, suitable for complete beginners and those who have previous experience of Pilates. £1… Posted by Becki | Type: pilates, mixed level, matison, road, south harringay junior school, the ladder, .
May 9, 2016 from 7pm to 8:15pm – Mattison Road (above Swimming Pool) Vinyasa Flow Monday evenings at your doorstep. This class integrates Prana flow inspired dynamic breath-flow sequences (vinyasa), core cultivation and traditional Hatha Yoga postures in order to… Posted by Noemi Franco | Type: yoga, hatha, vinyasa