April 1, 2019 from 9:45am to 10:45am – South Harringay School Pilates is a great form of exercise for new Mums. Specialist post-natal classes will help you to focus on reconnecting with your body after pregnancy and birth, by: strengthening your pelvic floor;… Posted by Becki | Type: pilates, post-natal, 'new, mums', baby, 'the, ladder'
April 1, 2019 from 6:30pm to 8:30pm – Crouch End Picture House, Community room All welcome to our next support group. Attendance is free and new members are always welcomed. topics this month include: mindfulness mediation diabetes self management program Posted by Emma | Type: ‘wellbeing’, ‘support’, ‘community’