Time: June 8, 2019 from 2:30pm to 4pm
Location: Muswell Hill Methodist Centre
Street: 28 Pages Lane
City/Town: Muswell Hill N10 1PP
Website or Map: https://www.google.com/maps/p…
Event Tag: mindfulness, meditation, yoga, relaxation, 'muswell, hill', free, 'exercise, class'
Posted By: Louise Wallis
Latest Activity: May 16, 2019
Join Yoga Teacher Louise Wallis and Mindfulness Teacher Dr Lisa Greenspan for a **FREE** Yoga, Mindfulness & Relaxation workshop at the beautiful Methodist Centre in Muswell Hill.
Learn to linger in the moment, move mindfully with intention, and connect with your breath. Calm your mind, energise your body, and deeply relax with this 90 min workshop. We start with Mindfulness, moving into Yoga, and ending with a 10 minute full-body Relaxation (known as Yoga Nidra)
Held in the Garden Room, with a view of and direct access onto the glorious grounds, we may move outside, at times, if the weather’s fine, to be in Nature. Scroll down to see photo.
This workshop is part of Haringey's Festival of Learning, which has a well-being theme this year.
Anyone aged 19+ can come (you don't need to be a Haringey resident).
Suitable for all levels, including beginners. Yoga mats and props provided.
Please make sure you arrive on time as you will need to complete a brief registration form.
Places limited, so you need to book here to reserve your spot:
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