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Mindfulness for Stress Reduction | 8-week course

Event Details

Mindfulness for Stress Reduction | 8-week course

Time: September 23, 2019 from 7pm to 9pm
Location: Redmond Community Centre, Manor House
Street: Kayane Avenue, N4 2HF
Website or Map: http://www.mindbodybalance.co…
Event Tag: mindfulness, calm, de-stress, compassion, self-compassion
Posted By: Anna Taylor
Latest Activity: Sep 17, 2019

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Event Description

Newsletter re mindfulness

This course follows the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme. Over the course of 8 sessions participants are provided with practical tools to help lower stress, increase resilience, improve focus and concentration, and feel more calm and balanced amidst life’s inevitable challenges.

Sessions take place over 8 Monday evenings from 23 September – 18 November (with no class during half-term on 21 October).

Anna Taylor is a experienced mindfulness and self-compassion teacher and yoga therapist based in N4. For more information please contact her on anna@mindbodybalance.co.uk or visit www.mindbodybalance.co.uk.

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