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Mindfulness Meditaiton in aid of MIND on National Stress Awareness Day

Event Details

Mindfulness Meditaiton in aid of MIND on National Stress Awareness Day

Time: November 1, 2017 from 7pm to 8pm
Location: Redmond Community Centre, N4 2HF
Street: Kayani Avenue
Website or Map: http://www.mindbodybalance.co…
Event Tag: mindfulness, meditaiton, relaxation, de-stress, wellbeing
Posted By: Anna Taylor
Latest Activity: Oct 24, 2017

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Event Description

Stress affects all of us at some point or another. Mindfulness meditation can help us to reduce symptoms of stress and live with greater calmness and clarity. 

This National Stress Awareness Day on Wednesday 1st November I am running a donation basis mindful meditation session with proceeds going to the charity MIND (suggested donation £10 but any donation is welcome). 

The session will take place from 19.00 - 20.00 at Redmond Community Centre, a short walk from Manor House Station. 

We will begin with a short explanation of mindfulness meditation, practice for 25-30 minutes and then follow with a short talk / discussion on the meditation for those who would like to contribute. 

If you would like to come please do get in touch in advance by emailing me on anna@mindbodybalance.co.uk so that I have an indication of numbers.

Warmest, 

Anna 

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