Harringay, Haringey - So Good they Spelt it Twice!
Time: April 21, 2016 from 7pm to 8:30pm
Location: The Zolder, N22 Street: 234 Boundary Road Event Tag: meditation, health, well, being
Posted By: M Bois Latest Activity: Apr 15, 2016
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Explore the potential for calming the mind/heart and finding some space to grow.
Thanks for your query.
With a practical and simple approach, based on the needs of the students, these classes use a variety of mindfulness-based meditations to be more aware of our mind/heart/body. This helps us to be more present - and make the shift from reacting to responding in a grounded way to life's ups and down.
I've been meditating since the mid-1980s and teaching mindfulness-based meditation for 15 years.Hope this is helpful. I've private messaged you as well if you wish further information.
Thanks! How much does it cost?
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