Uniting the mind, body, and breath, my pregnancy yoga classes prepare you for the antenatal period, birth and the immense transition into motherhood.
Throughout the class, I encourage you to familiarise yourself with the natural rhythm of your breath, a necessity for a more manageable birth.
I also aim to give you the confidence in your body’s innate ability to birth your baby with strengthening exercises and active birth techniques.
The classes are a fantastic way to calm the mind, relax the body, and help you to leave behind the stresses of busy city life and focus on you and your unborn child.
Pregnancy Yoga Classes will stream live every Friday and
Saturday morning between 9.30 am, and 10.30 am, with time afterwards for a virtual chat.
The first class starts this Friday 27th March and is free!
Please register for the classes below. Once you've signed up, you will receive an email with payment and login details for the live video stream on Zoom.
Tuesday's at 9.30am -
Friday at 9.30 am - https://us04web.zoom.us/meeting/register/u5Akc-itrDktqnLb34Sne3BFtFJWpE7fQA
Saturday at 9.30 am - https://us04web.zoom.us/meeting/register/tJcvdOuorDovyouahqyCBbCrwHISuG9A5w
Future classes are £8, or you can buy a block of 5 for £35. Payment can be made via my bank transfer
Please feel free to get in touch if you have any questions or would like to chat about anything that may be concerning you.
For more info about my classes and courses, please go to my website www.carlysandland.com.
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