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Pilates Class Crouch End

Event Details

Pilates Class Crouch End

Time: January 6, 2015 from 7:30pm to 8:30pm
Location: Project:Me N8 Crouch End
Street: 84 park Road
City/Town: London
Website or Map: http://www.project-me.co.uk/c…
Event Tag: 'pilates, class, in, crouch, end', 'fitness'', pilates, instructor', mat, class', 'harringay, ladder', 'new, year, resolution', 'wellbeing'
Posted By: Laure Bachelot
Latest Activity: Jan 3, 2015

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Event Description

on Tuesdays 

OPEN LEVEL 6 Week Course or Drop in

In this STOTT PILATES mat class you will learn, reinforce and built on your knowledge of the basic principles of Pilates. Targeting the deep postural muscles, finding a greater mobility of the spine, building strength and stamina to rebalance the body and allow a more efficient body alignment.

Pilates is great for men and women  :

  • helping to deal with backaches
  • Strengthen your pelvic floor & Abdominals
  • Improve your Posture
  • Find ease and efficiency in everyday life
  • Relax and connect mind&body

Price: 

6-Week-Course £60

Drop in £11 (con. £6 freelance performer, unemployed and students)

bookings and info:

Laure@yourspacepilates.com

www.yourspacepilates.com

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