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Postnatal Yoga at Lordship Hub

Event Details

Postnatal Yoga at Lordship Hub

Time: April 17, 2018 from 10pm to 11pm
Location: "Lordship Hub"
Street: Higham Road
City/Town: Tottenham
Website or Map: https://www.google.co.uk/maps…
Phone: 07985277315
Event Tag: postnatal, yoga
Posted By: Carly Sandland
Latest Activity: Apr 10

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Event Description

With a focus on maternal well-being and healing these classes are designed to gently ease you back into yoga. The sequences include calming breath work, pelvic floor toning, core work and overall strengthening and stretching. 
I develop the yoga over the weeks allowing you to grow in strength and confidence. The classes are relaxed and friendly, and give you the chance to spend time with other mothers in a supportive environment. 
Women are welcome to join post their 6-week check and babies until crawling. 
Mats and equipment provided. 

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