Time: November 24, 2018 from 9:30am to 11am
Location: Blighty India Cafe, N15
Street: 266 High Road
Website or Map: https://blightycafe.co.uk/wp-…
Event Tag: pregnancy, yoga, antenatal, hypnobirthing, doula
Posted By: Carly Sandland
Latest Activity: 5 hours ago
Uniting the mind, body, and breath, pregnancy yoga prepares you for the antenatal period, birth and the transition into motherhood.
Throughout the class, I allow you to familiarise yourself with the natural rhythm of your breath, a necessity for a more manageable birth.
I also aim to give you the confidence in your body’s innate ability to birth your baby with strengthening exercises and active birth techniques.
The classes are a fantastic way to calm the mind, relax the body, and help you to leave behind the stresses of busy city life and focus on you and your unborn child.
Saturday's 9.30-10.30am for yoga, followed by optional 30 minutes for tea, biscuits, and chat.
Blighty India Cafe, 266 High Road. London, N15 4AJ
Spaces are limited so booking is advisable. Please contact firstname.lastname@example.org 07985277315 or book via the event on my Facebook page https://www.facebook.com/babiesbirthandyoga/
I am also a hypnobirthing antenatal teacher and doula and this plays a big part in how I teach my pregnancy yoga classes. More info can be found on my website www.carlysandland.com
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