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Me Time Mondays- Meditation, Restorative Yoga and Sound Bath

Event Details

Me Time Mondays- Meditation, Restorative Yoga and Sound Bath

Time: October 8, 2018 from 7pm to 8:15pm
Location: Fortunata Studio
Street: 61B Woodlands Park Road
City/Town: London
Website or Map: http://www.casafortunata.org
Phone: 07821401009
Event Tag: yoga classes, yin yoga in harringay, yoga in haringay, yoga in london, outdoor yoga
Posted By: Maria Usai
Latest Activity: Oct 3, 2018

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Event Description

RESTORATIVE YOGA

Me time Mondays…

Join us for a relaxing candlelit Me Time Monday session...a time dedicated to you, your body and your mind. Let's start the week right! 

The idea of restorative yoga is to promote deep relaxation while holding the poses for longer periods of time with the help of props. There is no tension within the body while in the pose; pillows, block, blankets and bolsters will hold you in place. Some poses are so comfortable that your mind drifts off and long lost thoughts and emotions arise within, making room for emotional and physical change. 

The parasympathetic nervous system is stimulated, promoting relaxation, which helps balance and heal the body. This practice is great to balance an active yoga schedule or to give yourself a break when you feel run down and over worked.

Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.

By using a vast variety of props        (bolsters, pillows, mats and blocks) we will aim for 100% relaxation in each pose. There is no stretching, no tension and no effort....just... letting go. 

Beneficial for your nerve system, joint and bones, as well as you mind. 

 We will start with a grounding meditation, move trough our slow and gentle yoga asanas and as we lay to rest in the final savanna you will be guided by the gentle ringing of the crystal bowls.

Bookings only /£10 pp 

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