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STATIC TRAPEZE & Flexibility for beginners - 2 hour class

Event Details

STATIC TRAPEZE & Flexibility for beginners - 2 hour class

Time: January 5, 2017 from 7pm to 9pm
Location: Arena Aerial, Unit K5 Arena Design Centre
Street: 71 Ashfield Road
City/Town: London N4 1FF
Website or Map: http://www.arenaaerial.com
Phone: 07929 641192
Event Tag: circus, fitness, dance, gymnastics, adult
Posted By: Gaby Fleming
Latest Activity: Dec 5, 2016

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Event Description

Arena Aerial presents: STATIC TRAPEZE & Flexibility for beginners - 2 hour class 

Advanced booking essential sign up now: https://goteamup.com/p/858412-arena-aerial-circus-hub/e/7109260-static-trapeze-flexibility-for-beginners/

Individual class price 2 hours £21

DESCRIPTION 

- 90 minutes warm-up and aerial technique 

- 30 minutes flexibility

Suitable for absolute beginners or those with some experience. Classes begin with a warmup to prepare for this physically demanding art. You will have the opportunity to learn how to climb, hang and balance on various pieces of aerial apparatus. Aerial apparatus varies week by week and may include static trapeze, aerial silks, silk sling, rope, hoop and straps.

We do conditioning exercises to improve strength, technique, and movement with music. This class also features 30 minutes of exercises specifically designed to improve flexibility

Classes focus on:

- developing good technique

- working safely for your body

- expression and performance with your audience in mind

- increasing flexibility

All classes are lead by qualified, experienced, professional teachers. Expect to be challenged and have lots of fun

More info http://www.arenaaerial.com/aerial-classes-drop-in.html

BOOK ONLINE NOW 

ABOUT THE TEACHER

Gaby Fleming practices and teaches aerial circus skills in London

She trains primarily with Amanda Miles and at My Aerial Home school of circus and aerial dance, and Rita van Opzeeland at the National Centre for Circus Arts. Her teacher training was the Nimble Arts Foundation course, with further static trapeze and aerial hoop specialisms  

Check out her profile for more videos: http://www.arenaaerial.com/about.html Gaby is also a qualified Yoga instructor

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