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Therapeutic Yoga for Ease and Sleep | Cavendish Road, The Ladder

Event Details

Therapeutic Yoga for Ease and Sleep | Cavendish Road, The Ladder

Time: September 19, 2019 from 8pm to 9:15pm
Location: St Paul's Church Centre, N4 1RT
Street: Cavendish Road
Website or Map: http://www.mindbodybalance.co…
Event Tag: yoga, therapy, sleep, therapeutic, relaxation, de-stress
Posted By: Anna Taylor
Latest Activity: Sep 11

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Event Description

This therapeutic class combines a range of gentle practices to support greater ease in the body, calm in the mind and deep rest to support good sleep. Sessions consist of the gentle, but powerful joint-releasing practice called ‘pawanmuktasana’. We also explore various breathwork and guided relaxations to support wellness, rest and sleep. Suitable and accessible to all levels and those living with a range of health conditions.

I'm an experienced yoga teacher, yoga therapist and mindfulness teacher and I've enjoyed teaching these friendly, local yoga classes for over 11 years.

The first class is free, then from £10-£12 if block booking and £13 per class if dropping in. Please do get in touch if you have any other questions – anna@mindbodybalance.co.uk.

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