Yoga Evenings with Farah @WiseThoughtsCCH N22 6XDh (Mondays)

Monday blues…have you had a busy weekend and start to your week? Then try our Monday Yoga Evenings! Prepare for the rest of your week by relaxing whilst keeping fit.

The lovely Farah Fernandes will lead participants of all abilities, through a series of yoga exercises designed to support and improve breathing, flexibility and posture. Open and welcoming to beginners!

Go at your own pace, stretch and challenge yourself. No experience necessary…please bring a mat or towel for your comfort! If it’s your first time, please arrive 10 minutes before the session. We look forward to seeing you there.

Every Monday:  7 to 8 pm (starting from 7 March to further notice) Note: no class on 28 March, 2 May & 30 May / LGBT friendly / 16+/ £ 5 / £3 (concs)
Location: Wise Thoughts, 2nd Floor, Wood Green Library, N22 6XD.

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NEW Pranayama Workshop by Farah : Looking at theory, philosophy and practical exercises to know more and practice better YOGA.

1 day- Philosophy of prana

2 Day- Physiology of respiration

3 Day – Classical pranayamas & practice

4 Day – Classical pranayamas & practice

ONLY 4 Mondays: 6 to 7 pm / 4th, 11th, 18th & 25th April

LGBT friendly / 16+/ £ 30 / £20 (concs) for all 4 sessions

Limited places Book early:  Contact Wise Thoughts

info (at) wisethoughts (dot) org / 020 8889 9555 for details.
Location: Wise Thoughts, 2nd Floor, Wood Green Library, N22 6XD.

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Website: http://wisethoughts.org/whats-on/
To book contact Wise Thoughts: 020 8889 9555 or email: info (at) wisethoughts (dot) org