Time: May 28, 2019 from 8pm to 9:15pm
Location: St Paul's Church Centre
Street: Cavendish Road
Website or Map: http://www.mindbodybalance.co…
Event Tag: yoga, mindfulness, relaxation, de-stress
Posted By: Anna Taylor
Latest Activity: May 23, 2019
Friendly yoga class at St Paul’s Church Centre at the top of Cavendish Road (N4 1RT). This class is open to all levels – beginners are most welcome although a beginners’ specific class is held on Thursdays at 6.30.
Classes offer a slow, steady, mindful flow with an emphasis on easing tension in the body and creating relaxation in the mind. Mats and props are provided but you are welcome to bring your own if you prefer.
I'm an experienced yoga teacher, yoga therapist and mindfulness teacher and I've enjoyed teaching these friendly, local yoga classes for over 11 years. I ensure that class sizes enable plenty of space for people to move and breathe and that I can give attention to all who practice.
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