Time: November 22, 2017 from 7pm to 8:15pm
Location: Triangle Centre
Street: 91-93 St Ann's Road, N15 6NU
Website or Map: https://www.google.co.uk/maps…
Event Tag: yoga, dynamic yoga, yin yoga, yang to yin, n17, n15, tottenham, triangle, community centre, children's centre, vinyasa yoga
Posted By: Beccy W
Latest Activity: Oct 29, 2017
In this slightly longer class we'll explore the postures and breath in greater detail. We'll start by working dynamically before winding down to a gentler pace and using longer holds to release any tension. Classes end with an indulgent relaxation and simple meditation.
A perfect way to wind down and prepare for a restful evening.
£8 drop-in (discounted blocks available)
Mats & Props provided.
Expect an uplifting class with a sweet balance of challenge and release, all set to a varied musical soundtrack.
I place a strong emphasis on correct alignment and use hands-on assists & adjustments to help prevent injury, experience the intended benefits and realise your full potential in the posture.
Classes are open level so some experience is useful but not essential. Modifications and options to the poses are offered throughout so the class can be tailored to the needs of your practise.
For more information visit Beccy.yoga or email firstname.lastname@example.org
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