Harringay online

Harringay, Haringey - So Good they Spelt it Twice!

Learn Tai Chi and find a treasure for life FREE weekly Tai Chi sessions  from 2pm to 3pm @ Shine Enterprise Centre, 89-91 Turnpike Lane

Arrive at 1.45pm.

Latecomers may not be allowed entrance to the session.

No experience necessary – beginners welcome.

Why Tai Chi?

  • Tai Chi combines deep breathing and relaxation with slow, gentle movements.
  • Studies suggest that Tai Chi can help to reduce stress, improve balance and mobility, increase muscle strength, and reduce the risk of falls.
  • Tai Chi can be suitable for those wanting to gradually raise their activity levels and wheelchair users.
  • Experts have identified Five Ways to Well-Being: Connect, Notice, Be Active, Keep learning and Give. Attending the Connect with Tai Chi sessions will help you to Connect and Be Active. That’s two of your five (ways to well-being) in a day!

Find us: Nearest tube: Turnpike Lane. By bus: Bus routes 29, 41, 67, 123, 141, 144, 184, 217, 221, 230, 231, 444 and W4; all stop within a five-minute walk of Shine.

Tags for Forum Posts: free, tai chi

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Thanks for this Liz, will definitely look into it.

I'd love to do this Liz, but I'm working.. :(

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