Harringay online

Harringay, Haringey - So Good they Spelt it Twice!

My qigong class at the N16 Boiler House starts back this Thursday at 8.oopm. All levels welcome.  The address is The Boiler House Community Space, George Downing EstateCazenove Road,  London N16 6BE

Monday's class is no longer running. 


Classes are £5 

For more information contact Patrizia: patrizia.gaio@yahoo.co.uk

Tags for Forum Posts: Chi Kung, Qi gong, Qigong, meditation

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Hi, If possible could you tell us a little more about Qigong here? And is the class suitable for beginners?

Thanks!

To anyone who sees this thread, the class doesn't begin until next week (the 15th). I've just seen this in another post. 

Qigong is a powerful Ancient Chinese form of exercise for self healing. It involves body and mind into gentle movements through breathing and meditation. Patrizia will teach you to work with the vital energy of the body, clearing obstructions and stagnations to promote an even flow and a state of balance that will have a positive effect on the whole body, at a physical, emotional and mental level. 

I have found it to be very beneficial for me but of course everyone is different.  The class is suitable for beginners. 

 

It sounds great! What sort of clothing is suitable, including footwear? Is it an hour-long class?

Thanks for getting back to me!

You can wear fairly loose clothing,  t shirt and sweat pants. Dresses are not suitable as the instructor cannot see your leg placement. As far as footwear goes no heels.  Tennis shoes or shoes that are  comfortable and supportive with a flexible sole.  Sometimes people do it in bare feet or socks but given that it is quite chilly now it probably wouldn't be suitable. The class is an hour long.

Thank you for all the information! :)

Just to let you know, the Boiler House website still states that you have Monday classes running. Hopefully this can be removed so that people don't show up thinking it's still on.

I will mention it to Patrizia.

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