Qigong on Mondays and Thursdays @ the Boiler House Community Centre

I have just started doing Qigong at the Boiler House Community Centre. I have been going for about a month and have seen improvements in my health.  Unfortunately there are only a few of us and it would be great if a few more HOL members could come along and support this class.

For those of you who have not done Qigong before, Qigong is a powerful Ancient Chinese form of exercise for self healing. It involves body and mind into gentle movements through breathing and meditation. Patrizia will teach you to work with the vital energy of the body, clearing obstructions and stagnations to promote an even flow and a state of balance that will have a positive effect on the whole body, at a physical, emotional and mental level. 

This class is suitable for any level and age but if you have any specific health condition, please contact Patrizia in advance.