Share 'Mum and Baby Pilates'

Pilates is a great form of exercise for new Mums. Specialist post-natal classes will help you to focus on reconnecting with your body after pregnancy and birth, by: strengthening your pelvic floor; safely targeting and strengthening your abdominal and other central muscles; and  stretching and relaxing your shoulders, chest and spine to relieve any tension in these areas. All in a relaxed, frie…