Relax, focus, energise, and strengthen your core, back and spine with (Tai Chi) Qigong

Calm your mind with Tai Chi and Qigong. Online Zoom courses start again on 6 October 2020.

You learn to breathe properly, become more aware, focus, calm, relax, energise and heal with the Tai Chi Qigong Shibashi 18 form.

Join the Golden Spine 9 Qigong course to strengthen your spine, back, core and waist.

Visit https://bit.ly/3bjV3fH for more information or contact qigong.london@owahan.com.