Bring balance and calm into your new year – friendly yoga classes on Cavendish Road (N4) first class free.

Yoga isn’t just for the super bendy, far from it. The truth is that we don't have to be flexible to enjoy the powerful effect of easing space into places that have held tension. Whatever shape, size or physical strength we have, we can connect to and deepen our breath, to bring about a calmer, more stable mind.  In our busy lives, with its demands and challenges we can use our time on the mat to learn to be with our present moment experience with patience, acceptance and a big dose of compassion. We then take what we learn on the mat off the mat, into where yoga is most helpful, our everyday lives.

If you could welcome a little more balance and calm in 2017 please do come and join us. For those new to my classes the first class is free.  Classes start back on Tuesday 3^rd January.

All classes take place at St Paul’s Church Centre at the top of Cavendish Road (N4 1RT)

• Tuesdays: 6.30 – 7.45 p.m.  all levels (please check availability)
• Tuesdays: 8.00 – 9.15 p.m.  all levels (please check availability)
• Thursdays: 6.30 – 7.45 p.m.  beginners yoga
• Thursdays: 8.00 – 9.15 p.m.  all levels

I have mats and blocks etc at the centre but you are welcome to bring your own.

For more information about the classes please visit http://www.mindbodybalance.co.uk/classes  or if you have any questions about classes or availability please do contact me on anna@mindbodybalance.co.uk.

Warmest,

Anna