Ladies Exercise Classes

There is a Wisdom for Women International Ladies Fitness class every Thursday & Friday morning from 10am - 11am, for 40 - 70 years. We have a trained Fitness In...structor, who offer alternatives to each exercise to cater for individual levels. The exercises are a combination of Aerobics, HIIT and Pilates, is fun, welcoming and offers a great social experience. It includes water and cost £1 / session. We have recently started a walking group, which meets up on Tuesdays at 11am, no charge.
The address is 136 West Green Road, N15 5AB, it is right beside the new Bellway Flats.